Rachel Anne Etra 6/3/24 Rachel Anne Etra 6/3/24

Autism, Grief, and compartmentalizing

Rachel Anne Etra 4/25/24 Rachel Anne Etra 4/25/24

Journaling Prompts for ADHD

Starting from a blank page can be intimidating. The ADHD brain craves structure, challenge, and novelty. Try these journaling prompts the next time your practice falls into a rut, developed with the ADHD experience in mind.

Rachel Anne Etra 2/22/24 Rachel Anne Etra 2/22/24

Loving Yourself First

Rachel Anne Etra 1/26/24 Rachel Anne Etra 1/26/24

One Year With Silk+Sonder

One year with Silk+Sonder: a deep dive into the tools inside and how I use them to best support my mental wellbeing.

Rachel Anne Etra 12/26/23 Rachel Anne Etra 12/26/23

How I Saved $700 with Just My Planner

Rachel Anne Etra 11/18/23 Rachel Anne Etra 11/18/23

What Is Self-Care?

Rachel Anne Etra 9/14/23 Rachel Anne Etra 9/14/23

Mood Trackers: What, How, Why?

Rachel Anne Etra 8/21/23 Rachel Anne Etra 8/21/23

Meal Planning with ADHD

Rachel Anne Etra 7/30/23 Rachel Anne Etra 7/30/23

5 Ways to Set and Achieve Your Goals with Silk + Sonder

Rachel Anne Etra 7/10/23 Rachel Anne Etra 7/10/23

Creative Kit for Journaling — the Basics

Rachel Anne Etra 6/12/23 Rachel Anne Etra 6/12/23

Demystifying the Process

Rachel Anne Etra 6/5/23 Rachel Anne Etra 6/5/23

The Reboot

Rachel Anne Etra 5/31/23 Rachel Anne Etra 5/31/23

Living With ADHD, ASD, Depression, and My Planner

Rachel Anne Etra 5/30/23 Rachel Anne Etra 5/30/23

June Setup (Part Two)

Rachel Anne Etra 5/29/23 Rachel Anne Etra 5/29/23

Introduction and June Setup

We’re on Instagram! Follow along @plannerfoxtales for regular updates and inspiration.