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That's My Jam Water Glass

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Hydrate or Die-drate Water Glass

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This blog and website contain recommendations based on personal experience and is for informational purposes only. If you are experiencing a mental health crisis, please contact your local resources, or text HOME to 741741 to connect with a trained Crisis Counselor.

Being on and coming back from vacation is always an interesting time with your journal. You want to keep up with your healthy habits like gratitude practice and affirmations, but your routines aren’t as rigid and your schedule and reservations

As a writer, I tend to prefer lined journal pages. I’ve tried a few different things when it comes to the gratitude jar. This time I decided instead of standard lined pages, I would add my lines from the bottom up and watch the jar fill through

30 days of affirmations. 30 days of being kind to myself through the most difficult circumstances.

I’m never going to tell you that positive thinking is some kind of magic pill that will instantly cure depression or solve the stresses of ever

The Florida Panther — also known as the mountain lion, cougar, puma, or catamount — is not actually in the genus panthera.

(Panthera includes five species of living cats: tigers, leopards, snow leopards, lions, and jaguars.)

#blogger #

When you make your plan for the week, don’t forget to build in rewards for your goals and challenges.

Ready or not, I’m going back to work this week. Now, I could file that under “normal” and just take it in stride. But that

Mood Tracker June

As someone who is not always great at naming their emotions, one thing I’ve learned to do is to make myself a mood tracker scale. This turns the mood tracker into a way for me to connect daily with @silkandsonder’s mont

This refers, of course, to the entire property rather than to a specific park, and not to the density of population.

If this seems like an odd fact for a mental wellness account, I simply urge you to remember this the next time you plan a trip that

This page in the June journal is timely. I rely on my routines to keep emotional stability. Unfortunately, I've also had massive upheaval in my life recently, and the chance to stop, pause, reflect, and re-create the routines that will serve me best

Here are a few things I do at the beginning of the month to get the most out of my @silkandsonder journals:

1. Number my Mood Tracker so that I can still reference it against my Habit Tracker.
2. Highlight my weekends, and any other “away&rdqu

We’re on Instagram! Follow along @plannerfoxtales for regular updates and inspiration.